Weigh In record (no journal entry) for 28 November 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2002 kcal
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Fat: 99.68g | Prot: 173.54g | Carb: 103.26g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Boiled Egg, California Mild Cheddar Cheese Block, Grilled Chicken, Lettuce, Spinach, Lite Olive Oil Vinaigrette. Dinner: Macaroni and Cheese Entree (Canned), Ribeye (12 oz). Snacks/Other: Barbecue Potato Chips, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2288 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 16.8 lb a week
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