Weigh In record (no journal entry) for 27 May 2016
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2016:
|
1797 kcal
|
Fat: 74.21g | Prot: 88.52g | Carb: 137.61g.
Breakfast: Hacendado Galletas Digestive, Hacendado Cacao Soluble 0% Azúcares Añadidos, Mercadona Leche Semidesnatada. Lunch: Mercadona Filete de Pavo, Baileys Baileys, Edulcorantes (Sacarina), Café Espresso, Huevo Revuelto, Acelga, Escalope Ternera. Dinner: Steinburg Cerveza Clásica, Hacendado Yogur 0% Sabores, Bocadillo de Jamón. Snacks/Other: Hacendado Nuez Mondada. more...
|
|
2050 kcal
|
Activities & Exercise:
Desk Work - 14 hours, Resting - 5 hours, Sleeping - 5 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mhario's weight history
|