deerobsr's Journal, 27 May 2016

Bs. 116. Bp. 104/68

243.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 82.59g | Prot: 98.09g | Carb: 264.23g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Carbmaster Peach Yogurt, Quaker Instant Grits - Butter, Country Crock Shedd's Spread Simply Delicious. Lunch: 2% Fat Milk, Peanut Butter and Jelly Sandwich. Dinner: Knorr Pasta Sides - Chicken, Green Peas (Seasoned, Solids and Liquids, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Vanilla Wafers, Dry Roasted Peanuts (with Salt). more...

3617 kcal

Activities & Exercise: Cleaning - 4 hours, Walking (exercise) - 3.5/mph - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...