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Weight on 1st full day if mense.
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130.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1485 kcal
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Fat: 48.62g | Prot: 97.67g | Carb: 162.75g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Macaroni & Cheese, Crispy Chicken Strips (3), Diet Coke (Can). Dinner: Lamb Gyro Sandwich, Diet Coke (Can). Snacks/Other: Yellow Cake (Without Frosting), Fat Free Cottage Cheese. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 12 minutes, Desk Work - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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