wantachange2's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
170.6 lb Lost so far: 3.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
976 kcal Fat: 34.79g | Prot: 142.69g | Carb: 19.23g.   Breakfast: truvia, half and half , sargento's provolone cheese slice, egg beaters. Lunch: tilapia, ranch dressing hidden valley, romaine. Dinner: olives, cucumber, grilled chicken breast, romaine lettuce. Snacks/Other: water, tilapia, boiled egg white. more...
2129 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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