Weigh In record (no journal entry) for 28 November 2011
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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976 kcal
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Fat: 34.79g | Prot: 142.69g | Carb: 19.23g.
Breakfast: truvia, half and half , sargento's provolone cheese slice, egg beaters. Lunch: tilapia, ranch dressing hidden valley, romaine. Dinner: olives, cucumber, grilled chicken breast, romaine lettuce. Snacks/Other: water, tilapia, boiled egg white. more...
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2129 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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