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writing this late at night. dry mouth pretty bad now. had a huge potato for dinner. Also have has like 3 sodas today and havent drank much water. Still very worried about diabetes. Wish I knew someone near me now so I could check. I fear that soon I will always know someone around with one so I can check. Exercise getting better now that it is getting warmer: easier to go hikiing.
Tring to get mind off diabetes, but... fear is a powerful thing.
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244.8 lb
Lost so far: 1.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1836 kcal
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Fat: 40.30g | Prot: 105.31g | Carb: 281.10g.
Breakfast: Agave Nectar, Organic Whole Grain Kamut Cereal. Lunch: Balsamic Vinegar Of Modena, Extra Light Olive Oil, Classic Salad Mix, Spinach, Apples (Without Skin). Dinner: BIRDSEYE FRSH BROC CRTS PEAS, Solid White Albacore Tuna in Water, White Potatoes (Flesh and Skin). Snacks/Other: Diet Pepsi Max, Watermelon, AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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2967 kcal
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Activities & Exercise:
Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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