Don_Jorgito's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

181.4 lb Lost so far: 19.2 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

88 kcal

Fat: 0.35g | Prot: 0.43g | Carb: 23.26g. Breakfast: Espresso Coffee, Sugar, Fuji Apples. more...

2554 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

gaining 4.6 lb a week

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Don_Jorgito's Journal, 28 November 2011

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