ninjaobin's Journal, 15 January 2010

yay with new diet its working!

183.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 17.65g | Prot: 136.58g | Carb: 44.55g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Egg White, Bean Sprouts, Cucumber (with Peel), Garden Salad. Dinner: Stewed Chicken Breast, Cut Green Beans. Snacks/Other: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). more...

2204 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...