darthmaule2's Journal, 27 May 2016

188.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 60.47g | Prot: 141.31g | Carb: 216.89g.   Breakfast: Recovery Shake 2 (1/2 scoop whey, 1 egg, 1 cup 2% fage, 1/2 banana, 1/2 cup blueberries, 1 scoop super greens, 2 tsp cod liver oil). Lunch: Pork Chop, White Rice. Dinner: Baked Potato (Peel Eaten), Wegmans Organic Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sierra Nevada Pale Ale, Cabernet Sauvignon Wine, Apples, Snak Club Raw Almonds. more...

3208 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Mowing Lawn - 45 minutes, Running - 7/mph - 36 minutes, Standing - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...