Weigh In record (no journal entry) for 27 May 2016
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227.1 lb
Lost so far: 26.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2592 kcal
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Fat: 93.29g | Prot: 99.12g | Carb: 272.06g.
Breakfast: Gekochtes Ei, Strauchtomaten, Bäckerkrönung Roggenvollkornbrot (55g), Becel Vital, Pfirsiche, Schlagsahne, Doppelherz Omega-3. Lunch: Milch 1,5%, REWE Bio Original Nürnberger Rostbratwürstchen, Merl Nudelsalat Mediterran, Golssener Frühlingskartoffelsalat mit Essig und Öl, SchapfenMühle Leinsamen Geschrotet, Erdbeeren, Whey Protein, Milch 1,5%. Dinner: Erdbeeren, Gut & Günstig Salzstangen, Aldi Schinkensülze, Aldi Deutsches Corned Beef, Becel Vital, Rheinbrot Kasseler Brot, Balsamico, Kraft Miracle Whip, Karotten, Gemüsepfanne mit Kräuter-Gnocchi. Snacks/Other: Milch 1,5%, Roter Tafelwein. more...
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3499 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Housework - 2 hours and 25 minutes, Bicycling (slow) - 11/mph - 16 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Desk Work - 45 minutes. more...
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steady weight
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schoko ade's weight history
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