Weigh In record (no journal entry) for 27 May 2016
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215.4 lb
Lost so far: 177.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1963 kcal
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Fat: 69.29g | Prot: 144.77g | Carb: 179.43g.
Breakfast: Marmite Marmite, Lidl High Protein Roll, Flora Light. Lunch: Wetherspoon Skinny Chicken Burger with Side Salad, Wetherspoon Chips. Dinner: Pizza with Meat, Tesco Balsamic Glaze, McDonald's Garden Side Salad, Chicken Breast Meat. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Tesco Pink Lady Apple & Grape Snack Pack. more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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