Weigh In record (no journal entry) for 27 November 2011
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187.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2181 kcal
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Fat: 64.58g | Prot: 134.61g | Carb: 275.28g.
Breakfast: apple sauce unsweetened, hmr 500, hmr cereal, zone perfect, milk, special k red. Lunch: laughing cow, hmr savory. Dinner: cheddar cheese, pepperidge farm whole, kashi crackers, ground turkey, planters nutrition. Snacks/Other: promax, keebler right bite, hmr bar, chex mix. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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