Weigh In record (no journal entry) for 27 May 2016
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138.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1684 kcal
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Fat: 59.33g | Prot: 62.18g | Carb: 224.23g.
Breakfast: DM Bio Dinkel Flocken Großblatt, Schätze des Orients Berberitzen, Weider Protein 80 Plus Wildberry-Yoghurt, DM Leinsamen Geschrotet, Layenberger Protein Keks-Müsli Beeren-Trauben, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: Rhabarber-Streuselkuchen mit Mohn, Knorr Salatkrönung 7-Kräuter, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Kirschtomaten, Mairübchen, Wilhelm Brandenburg Leicht Rohschinken, Philadelphia So Leicht 3%, Buko Frischkäse Frühlingszwiebeln, Deluxe Cremiger Cheddar, Herta Kräuterschinken, Meggle Joghurtbutter, Mehrkornbrot, Roggenmischbrot. Snacks/Other: Nestle Choco Crossies Feinherb, Haribo Haribo Bunte Armbänder, Red Band Saure Zungen, Haribo Haribo Rock Show, Schwartau Eiswunder, Erdbeeren, REWE Beste Wahl Stracciatella Eis. more...
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2120 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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