Weigh In record (no journal entry) for 27 May 2016
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130.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1387 kcal
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Fat: 58.30g | Prot: 38.52g | Carb: 170.48g.
Breakfast: Lidl TK Himbeeren, Gut & Günstig Sultaninen, Gut & Günstig Gemahlene Mandeln, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Kaffee mit Milch, Magerquark. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Iced Frappé Coffee Choc (Mittel). Dinner: Milbona Kräuterquark, Möhren. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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1874 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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