Weigh In record (no journal entry) for 27 November 2011
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1565 kcal
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Fat: 46.91g | Prot: 85.19g | Carb: 217.15g.
Breakfast: Pure Almond Milk - Vanilla, Special K Fruit & Yogurt Cereal. Lunch: special k protein shake milk chocolate, Sliced Apples & Yogurt Dippin' Stix, Carrots, Low Fat Cottage Cheese. Dinner: Reduced Fat Crumbled Blue Cheese, Red Onions, Spinach (Chopped or Leaf, Frozen), Chicken, Bacon & Ranch Sauce Rising Crust Pizza. more...
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1543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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