Bombadil's Journal, 27 November 2011

214.8 lb Lost so far: 45.9 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 7.00g | Prot: 28.50g | Carb: 84.00g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Tiny Pretzel Twists, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Salsa Verde, NATURAL CHOICE OVEN RSTD TKY. more...

2885 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...