Weigh In record (no journal entry) for 27 November 2011
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297.6 lb
Lost so far: 4.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1390 kcal
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Fat: 32.21g | Prot: 62.33g | Carb: 215.41g.
Breakfast: margarine, wholemeal bread, porridge. Lunch: wholemeal bread, chunky cumberland sausage soup. Dinner: cous cous, margarine, ryvita, mango, bread crumbs, grilled chicken. Snacks/Other: hershey kiss. more...
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3693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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