ibe's Journal, 15 January 2010

Weigh In record (no journal entry) for 15 January 2010

192.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2010:

449 kcal

Fat: 19.22g | Prot: 39.49g | Carb: 26.94g. Lunch: beef noodle soup. Dinner: grained salmon caviar. more...

2602 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week


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ibe's weight history