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Hal Carlson
Journal
26 May 16
Hal Carlson's Journal, 26 May 2016
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Weigh In record (no journal entry) for 26 May 2016
201.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 May 2016:
980 kcal
Fat: 40.00g | Prot: 50.00g | Carb: 110.50g.
Breakfast:
Skippy Creamy Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Arnold 100% Natural Whole Wheat Bread, Bob Evans Fresh Fruit Cup.
Lunch:
Fresh & Easy Signature Cobb Salad with Ranch Dressing.
Dinner:
Bell & Evans Coconut Breaded Chicken Breast Tenders.
Snacks/Other:
Blue Diamond Artisan Nut Thins Multi-Seeds.
more...
2556 kcal
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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