Weigh In record (no journal entry) for 26 May 2016
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1756 kcal
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Fat: 67.22g | Prot: 174.95g | Carb: 112.83g.
Breakfast: C&H Pure Cane Sugar Dark Brown, Quaker Steel Cut Oatmeal, Sargento Extra Sharp Cheddar Cheese, Egg White, Egg. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Wal-Mart Chicken Breast Tenderloins. Dinner: Mayfield Low Fat Cottage Cheese, Great Value Wild Salmon Fillets. Snacks/Other: Great Value Vitamin D Milk, Bananas, JYM Supplement Science Pro JYM - Chocolate Cookie Crunch, Planters NUT-rition Heart Healthy Mix. more...
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gaining 0.5 lb a week
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