Wahlabilly66's Journal, 26 May 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2205 kcal

Fat: 89.33g | Prot: 101.47g | Carb: 254.68g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, milled linseed, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Tesco Finest Exquisa Potatoes, Pure Sunflower Oil, Salmon Fillets, Carrots, Broccoli, Olive Oil. Snacks/Other: Apples, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Working - 5 hours, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...