Weigh In record (no journal entry) for 26 May 2016
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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920 kcal
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Fat: 69.02g | Prot: 52.30g | Carb: 23.61g.
Breakfast: Brasfrut Polpa de Morango, Estrela do Oriente Castanha do Pará. Lunch: Italac Queijo Ralado, Nestlé Creme de Leite, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Creme de Leite, Coco Seco. more...
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losing 3.1 lb a week
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