Weigh In record (no journal entry) for 26 May 2016
|
290.8 lb
Lost so far: 39.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
2756 kcal
|
Fat: 106.09g | Prot: 158.46g | Carb: 276.21g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Light Multi-Grain English Muffin, Kroger Eggs (Large), Calavo Avocado. Lunch: Eggplant with Cheese and Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Eggplant with Cheese and Tomato Sauce, Cooked Summer Squash (from Fresh), Yellow Summer Squash. Dinner: Chicken Breast, Franzia Fruity Red Sangria, Sangria, Dudley's Rosemary & Olive Oil Bread, Don Miguel Chicken Empanadas (3). Snacks/Other: Reese's Peanut Butter Cup Minis, Noosa Blueberry Yoghurt, Driscoll's Blackberries, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|