theresaherod's Journal, 26 May 2016

313.0 lb Lost so far: 53.6 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 37.73g | Prot: 68.13g | Carb: 82.46g.   Breakfast: Herbalife Nutritional Shake Mix - Orange Cream. Lunch: In-N-Out Double-Double Protein Style. Dinner: Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Raw Vegetable, Nature's Bakery Strawberry Fig Bar. more...

4711 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, low impact - 1 hour, low imopact one hour - 1 hour. more...