Weigh In record (no journal entry) for 26 May 2016
|
216.1 lb
Lost so far: 176.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
2188 kcal
|
Fat: 84.90g | Prot: 119.37g | Carb: 233.30g.
Breakfast: Marmite Marmite, Flora Light, Lidl High Protein Roll. Lunch: Tesco Roast Chicken Sandwich. Dinner: McDonald's Strawberry Milkshake (Medium), KFC Fries (Regular), McDonald's Chicken Nuggets (4), KFC Flamin' Wrap. Snacks/Other: Soreen Original Malt Loaf, McDonald's Grilled Chicken Salad Wrap, Nature Valley Peanut & Chocolate Protein Bar. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|