Weigh In record (no journal entry) for 26 May 2016
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191.8 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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2100 kcal
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Fat: 99.12g | Prot: 77.49g | Carb: 222.54g.
Breakfast: Cake Biscuit, Koffie met Melk en Suiker, Koffie met Melk. Lunch: Club Sandwich. Dinner: Delhaize Américain Préparé, Gemengd Gehakt, Marc Payot Meergranen Stokbrood, Chipolata, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Céréal Kokos Koekjes, Céréal Kokos Koekjes, Koffie met Melk, Koffie met Melk. more...
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2859 kcal
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Activities & Exercise:
Desk Work - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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