Laulia98's Journal, 26 May 2016

Weigh In record (no journal entry) for 26 May 2016
135.6 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2016:
1080 kcal Fat: 42.62g | Prot: 58.11g | Carb: 121.41g.   Breakfast: Кофе с Молоком( 1 Ч.л, 50Мл Молока), Куриные Наггетсы, Хохланд Творожный Сыр, Лаваш. Lunch: Суп Гречневый. Dinner: Красные Помидоры, Простоквашино Творог Зерненый 5%. Snacks/Other: Кефир 1%, Пицца Домашняя, Красное Яблоко. more...
1627 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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