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Laulia98
Journal
26 May 16
Laulia98's Journal, 26 May 2016
Laulia98's Profile
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Weigh In record (no journal entry) for 26 May 2016
135.6 lb
Lost so far:
43.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2016:
1080 kcal
Fat: 42.62g | Prot: 58.11g | Carb: 121.41g.
Breakfast:
Кофе с Молоком( 1 Ч.л, 50Мл Молока), Куриные Наггетсы, Хохланд Творожный Сыр, Лаваш.
Lunch:
Суп Гречневый.
Dinner:
Красные Помидоры, Простоквашино Творог Зерненый 5%.
Snacks/Other:
Кефир 1%, Пицца Домашняя, Красное Яблоко.
more...
1627 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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