Weigh In record (no journal entry) for 27 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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982 kcal
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Fat: 31.68g | Prot: 45.69g | Carb: 139.55g.
Breakfast: Wheat English Muffins, Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free Jam, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Roast Beef (Lean Only Eaten), Classic Yellow Mustard, Water, Baked! Sour Cream & Onion Potato Crisps. Dinner: roast, carrots, Mashed Potato, Onions, Poultry Gravy (Home Recipe). Snacks/Other: Special K Italian Tomato & Herb Crackers, Water. more...
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2300 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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