Weigh In record (no journal entry) for 27 November 2011
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184.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1210 kcal
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Fat: 66.00g | Prot: 61.00g | Carb: 91.00g.
Lunch: Chili with Meat, Horseradish Roast Beef & Cheddar Panini. more...
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losing 1.4 lb a week
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