Weigh In record (no journal entry) for 15 January 2010
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1852 kcal
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Fat: 92.62g | Prot: 122.99g | Carb: 140.09g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), sweet potato. Dinner: Ranch Salad Dressing, Scallops, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Smoked Turkey Breast, Dry Roasted Salted Peanuts. more...
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3725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Driving - 2 hours and 40 minutes, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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