Weigh In record (no journal entry) for 27 November 2011
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2604 kcal
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Fat: 145.44g | Prot: 103.54g | Carb: 243.46g.
Breakfast: bob evans burrito. Lunch: White American Cheese, Organic Stoneground Mustard, Zesty Bread & Butter Chip Pickles, Reduced Fat Mayo with Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced), select European white hearth bread. Dinner: Drumstick fun flavor, Flour Tortilla John Coctosan Quesadilla - Ground Beef. Snacks/Other: Extra Crunchy Peanut Butter, Orville Redenbacher's Natural buttery salt & cracked pepper popcorn (4/1.6oz bags), Original Taco. more...
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2945 kcal
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Activities & Exercise:
Running - garmin - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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