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24.8%
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113.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1039 kcal
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Fat: 22.21g | Prot: 63.86g | Carb: 153.31g.
Breakfast: Raisins, Oatmeal, Cappuccino Cafe Collection. Lunch: Baked Apple, Sweet Potato Casserole, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Gluten Free Pasta, Low Fat Cheddar Cheese, Broccoli Florets, Turkey Meat (Cooked, Roasted), Onions, Corn Flakes, Cabbage. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest. more...
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gaining 2.5 lb a week
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