desoizal's Journal, 25 May 2016

187.0 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3367 kcal

Fat: 86.34g | Prot: 277.87g | Carb: 378.49g.   Breakfast: Alpro Coco Original, USN Creatine Anabolic, Banana, Onken Fat Free Strawberry Yoghurt, Alpro Coconut Chocolate Flavour, Morrisons Baby Plum Tomatoes, Koko Dairy Free Milk. Lunch: Morrisons Pink Lady Apple, Space Raiders Pickled Onion, Extra Virgin Olive Oil, Kale, Collards, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Sliced Mixed Peppers, Beetroot, Morrisons Unsmoked Gammon Joint. Dinner: Baguette, White Potatoes (Flesh and Skin, Baked), Raw Fillet Steak. Snacks/Other: Grenade Carb Killa, Grenade Carb Killa Cookies & Cream, Baby Spinach, Morrisons Pickled Beetroot. more...

3220 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Power Walking - 36 minutes, Driving - 1 hour, Sleeping - 3 hours and 39 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 5 minutes. more...