Weigh In record (no journal entry) for 25 May 2016
|
291.4 lb
Lost so far: 38.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2016:
|
1904 kcal
|
Fat: 87.37g | Prot: 135.18g | Carb: 161.79g.
Breakfast: Havarti Cheese, Calavo Avocado, Kroger Eggs (Large), Thomas' Light Multi-Grain English Muffin. Lunch: Cantaloupe Melons, Blackberries, Yellow Summer Squash, Cooked Summer Squash (from Fresh), Eggplant with Cheese and Tomato Sauce. Dinner: Extra Virgin Olive Oil, Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), Dreyer's Slow Churned Rich & Creamy Caramel Delight. more...
|
|
3844 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|