kwrg's Journal, 25 May 2016

183.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

---

1390 kcal

Fat: 45.96g | Prot: 93.89g | Carb: 153.92g.   Breakfast: Vanilla Shake. Lunch: Brown Bread, Grated Cheddar Cheese, Sweet Chilli Stir Fry Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork, Brown Rice. Dinner: Sweet Potato, Carrots, Cauliflower, Broccoli, Steak (Lean and Fat Eaten). more...

2196 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...