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Today was the first real Ketoacidosis day for diet change. I managed to dent the carbs down-just 22 grams, and 141 Protein.
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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799 kcal
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Fat: 49.85g | Prot: 74.31g | Carb: 9.31g.
Breakfast: Perkins Restaurant Two Large Fresh Eggs. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed). more...
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losing 3.1 lb a week
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