Weigh In record (no journal entry) for 25 May 2016
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228.4 lb
Lost so far: 25.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2360 kcal
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Fat: 71.57g | Prot: 143.70g | Carb: 216.02g.
Breakfast: Becel Vital, Sweet Valley Preiselbeeren, Bäckerkrönung Roggenvollkornbrot (55g), Doppelherz Omega-3, Schlagsahne, SchapfenMühle Leinsamen Geschrotet, Aldi Milch 1,5%, Whey Protein. Lunch: TiP H-Vollmilch 3,5%, Milch 1,5%, Gulaschsuppe, Suntree Kokosraspeln, Whey Protein. Dinner: Aldi Nutoka, Rheinbrot Kasseler Brot, Oettinger Export, Sekt, Olivenöl, Grüne Erbsen (Gefroren), KATO Bratwürstchen, Butter, Weißes Mehl, Spargel. more...
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4259 kcal
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Activities & Exercise:
Sitting - 1 hour, Conditioning exercise (health club) - 2 hours and 30 minutes, Grocery Shopping - 10 minutes, Driving - 22 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Desk Work - 3 hours and 30 minutes. more...
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gaining 10.8 lb a week
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schoko ade's weight history
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