Weigh In record (no journal entry) for 15 January 2010
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1530 kcal
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Fat: 54.04g | Prot: 36.48g | Carb: 226.66g.
Breakfast: brown sugar, quaker oats oatmeal, french vanilla creamer, Coffee (Brewed From Grounds), Buehler's Cinnamon Rolls w/ Icing 8 ct. - 12.4 oz (351g) Tube. Lunch: Sweetened Iced Tea (Medium), Cookie, pretzel stick, tortilla, ham, colby jack, leaf lettuce. Snacks/Other: ferrero rocher hazelnut, hershey's kiss. more...
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3384 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 12 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 41 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 57 minutes, Sitting - 1 hour, Standing - 1 hour. more...
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steady weight
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