Audiounit's Journal, 25 May 2016

183.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 40.40g | Prot: 56.61g | Carb: 158.49g.   Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Vine Ripened Tomatoes. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cook Pad Thai. Snacks/Other: Jammie Dodgers Jammie Dodger, Asda Ginger Nuts Biscuits, Cadbury Boost Bites. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...