shiva_prasad's Journal, 25 May 2016

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1126 kcal

Fat: 101.31g | Prot: 34.36g | Carb: 29.47g.   Breakfast: White Rice, Peanut Butter, Dried Coconut, Cooked Beets (from Canned, Fat Added in Cooking), LouAna Pure Coconut Oil, Scrambled Egg (Whole, Cooked). more...

1834 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...