Weigh In record (no journal entry) for 25 May 2016
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190.9 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1714 kcal
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Fat: 33.37g | Prot: 60.66g | Carb: 232.86g.
Breakfast: Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: AH Krokante Kipfiletschnitzel, Suiker, Delhaize Puree van Hele Aardappelen, Witlof. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Ringis Mediterrane Groentemix, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, Peren, Pink Lady Appels, Koffie met Melk, Céréal Kokos Koekjes, Céréal Kokos Koekjes, Céréal Kokos Koekjes, Koffie met Melk, Céréal Kokos Koekjes, Céréal Kokos Koekjes, Céréal Kokos Koekjes. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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