Weigh In record (no journal entry) for 26 November 2011
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1607 kcal
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Fat: 62.19g | Prot: 89.72g | Carb: 175.09g.
Breakfast: Sainsbury's tropical crunchy oat cereal, Bananas, Plain Yogurt (Whole Milk), Coffee. Lunch: Tomatoes, Scallions or Spring Onions, Penne, chicken. Dinner: apple, chicken and bacon salad. Snacks/Other: Highlights Instant Hot Chocolate. more...
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2250 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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