Weigh In record (no journal entry) for 22 November 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2338 kcal
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Fat: 70.80g | Prot: 75.18g | Carb: 358.13g.
Breakfast: Sainsbury's tropical crunchy oat cereal, Bananas, Plain Yogurt (Whole Milk), Coffee. Lunch: Mature Grated Cheddar Cheese, Tomatoes, Scallions or Spring Onions, Penne. Dinner: Bertolli Light Spread with Olive Oil, Baked Beans, Baked Potato Topped with Cheese Sauce. Snacks/Other: Coffee, Apples, Caramel, Highlights Instant Hot Chocolate, Caramel, Apples. more...
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2110 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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