bofat's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 May 2016:
2117 kcal Fat: 78.87g | Prot: 48.63g | Carb: 324.90g.   Breakfast: Suco de Manga, Banana, Pão de Açúcar Bolo Formigueiro. Lunch: Cenouras Cozidas, Brócolis, Pepino (com Casca), Tomates. Dinner: Abacate, Tomates, Pepino (com Casca), Ovo Estrelado, Cenouras Cozidas, Brócolis. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light, Matte Leão Chá Mate com Limão, Batavo Manteiga Extra sem Sal, Queensberry Geléia de Framboesa, Baguette. more...
1682 kcal Activities & Exercise: Singing - 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...



     
 

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