Weigh In record (no journal entry) for 26 November 2011
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260.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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344 kcal
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Fat: 12.92g | Prot: 36.24g | Carb: 22.21g.
Breakfast: Absolutely Zero (Monster Beverage), Nature Valley Granola Nut Clusters. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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gaining 2.6 lb a week
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