Weigh In record (no journal entry) for 26 November 2011
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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2241 kcal
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Fat: 94.09g | Prot: 120.71g | Carb: 222.31g.
Breakfast: half and half, Artisan Cheese Pastries, Breakfast Power Sandwich. Lunch: milk, Multi Grain Cheerios, turkey, honey bake ham, Chicken & Broccoli Pasta Bake, Lowfat Cookies & Cream Frozen Yogurt. more...
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gaining 0.4 lb a week
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Tranquilo's weight history
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