Weigh In record (no journal entry) for 24 May 2016
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1892 kcal
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Fat: 87.42g | Prot: 98.58g | Carb: 200.90g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Cucumber (with Peel), Red Onions, Great Value Romaine Lettuce, Dole Pineapple Slices, Light Turkey Meat (Skin Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Green Olives, Sargento Ultra Thin Sharp Cheddar, Village Hearth Light Italian Buns. Dinner: Kikkoman Teriyaki Sauce, Butter (Salted), Kirkland Signature Normandy-Style Vegetable Blend, Shaw's Multi Grain Whole Grain Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Jennie-O Ground Turkey 85/15. Snacks/Other: Brownie, Cupcake with Icing. more...
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losing 14.0 lb a week
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