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Kccarino
Journal
26 Nov 11
Kccarino's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
138.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
769 kcal
Fat: 25.45g | Prot: 78.52g | Carb: 68.91g.
Breakfast:
Tomatoes, Green Peppers, Egg, Salsa, Ground Chicken.
Lunch:
BBQ Bites.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Peanut Butter Soft Serve, Oatmeal Raisin Crunch Meal Bar, Dutch Chocolate Shake.
more...
1610 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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