deerobsr's Journal, 24 May 2016

Bs. 114. Bp. 117/69

243.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 78.03g | Prot: 100.59g | Carb: 195.09g.   Breakfast: 2% Fat Milk, Kashi Toasted Cinnamon Crisp. Lunch: Dijon Mustard, Sam's Club French Bread, Safeway Deli Style Thin Sliced Roast Beef, Swiss Cheese (Low Fat). Dinner: Casserole or Mashed Sweetpotato, Cooked Carrots (Fat Added in Cooking), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Dry Roasted Peanuts (with Salt), Kroger Vanilla Wafers, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

3298 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...