Weigh In record (no journal entry) for 24 May 2016
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270.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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4773 kcal
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Fat: 156.93g | Prot: 367.41g | Carb: 498.84g.
Breakfast: Gold Peak Sweetened Green Tea, Bananas. Dinner: Sushiya Seaweed Salad, Miso Soup, Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Kona Grill Volcano Roll, Southern Tsunami Sushi Bar Rainbow Roll, Whole Foods Market Salmon Avocado Roll, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Shamrock Farms Rockin' Refuel Muscle Builder, Gatorade Thirst Quencher Cool Blue Beverage, Stop & Shop Vanilla Whey Protein, MuscleTech Phase8 Milk Chocolate. more...
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losing 6.1 lb a week
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